Maybe you should have made an important reading now or maybe you should have done something very important. But if you think you will see some posts on Facebook or YouTube or watch a video like this, at one stage you are reading inspirational stories from this app. Do you know why this is? Why do we watch ten videos in a row to watch one video? Because we have a disease, the disease is not so complicated but terrible. It’s the end of the life of the one who has more inside, and you won’t find its medicine in any drug store. The name of the disease is Procratination which means wasting time unnecessarily. So now I will share a trick with you, maybe from today onwards you will not waste any more time. This trick is called The 5 second rule. You have 5 seconds to make a decision before doing anything. In reality our brain wants to be very comfortable it feels very good when we are happy to smile and relax lying on the bed. Then a chemical called dopamine is released in our brain and you feel good about designing your brain this way. Which always wants to be good, to have a happy smile, to stay away from bad thoughts. That’s why when you watch one new video or another, dopamine is released and you start to feel better.
This time you just sit and waste time. You need some amount of activation to get out of this situation. By which you can get out of that and start working. But your brain doesn’t want it to run out of energy and shows a thousand reasons not to do it. The problem is that our brain keeps doing these things because it is our basic function. He wants to protect you from Problem and Difficult situation. But in order to make a difference, to do something new, to do something that will fulfill your life, your work, your dreams, you have to do things that are difficult, risky and uncomfortable. We all know that if we don’t read and write, we will have a hard time in the future. I studied for 4 days with energy from that thought. After that you have to write a very important notebook but you can’t start it in any way. Now the question is how to stop wasting this time? For this you have to use The 5 second rule. You become aware for 5 seconds. And tell yourself yes I will do it now it is like a rocket launch 5 4 3 2 1 Gooo …. where there is no chance to say no.
Suppose you have to get up at 8 in the morning with the alarm market open your eyes 5 4 3 2 1 Gooo …. get up Once you get up, you can’t think back. All people have 5 seconds before doing something. If you don’t make a decision, your brain will start playing tricks with you. It would seem that not sleeping for 10 minutes will be such a loss but you will see that instead of 10 minutes you have slept for 1 hour. Throughout the day there are many situations where you have to make decisions and turn your ideas into action. Otherwise, your brain will tell you that the work can be done later and you will start to slow down. That’s why you have to move forward with a decision in 5 seconds so that you can go towards your target. If you do it regularly then it will become your habit and win you over.
*** People all over the world have succeeded today using Mel Robbins’ The 5 second rule. I hope you will be Insha-Allah